What if I feel unsafe or triggered?

Short answer: You can pause anytime -- and wa4u will gently guide you toward calming tools or real human help if things feel heavy.

Conversations can touch deep or painful topics -- and that is okay. If something starts to feel too much, type "pause" or simply close the chat.

The coach may offer a breathing exercise, grounding reminder, or soothing prompt.

If you mention something that sounds like crisis or danger, wa4u automatically surfaces trusted helplines and emergency options in your region.

You will never be judged or punished for what you feel. The goal is always safety, not surveillance. You decide when and how to reach out for more support.