Each conversation moves through a light but intentional structure:

• Listen -- the coach mirrors what you share, showing understanding.
• Clarify -- short, open questions help name what is really happening.
• Explore -- together you look at patterns, emotions, or choices.
• Adjust -- you test new ways of seeing or responding.
• Act -- the chat ends with a small, doable step.

Different coaches express these steps differently: Luna is poetic and empathic, Beck uses logical tools, and Wednesday layers dry humor with honesty.

You can pause or end anytime. At the end of a chat, you will often receive a short summary and an option to continue later -- keeping your reflections alive without pressure.