Is wa4u therapy?

Short answer: No -- wa4u is not therapy, diagnosis, or medical treatment. It is guided reflection for everyday life.


wa4u helps you manage emotions, routines, and life direction using evidence-based coaching methods like CBT, ACT, and mindfulness -- but always in natural, human language.

Our coaches do not diagnose or treat mental-health conditions. They create a safe, non-judgmental space for thinking, feeling, and learning practical tools.

If a conversation touches crisis or clinical territory, the system automatically surfaces national help lines and trusted resources for immediate human support.

Think of wa4u as a companion for your mind, not a replacement for professional therapy. It is a space to gain clarity, build resilience, and grow at your own pace.