After every session, wa4u creates a short summary note -- key reflections, quotes, and next steps -- stored under the category you were working in (for example, Study and Focus or Boundaries and Relationships).
You can find them anytime under Profile -> Journal or Category Packs -> Insights.
You can:
- Re-read past sessions for patterns.
- Highlight what matters most.
- Add your own notes or next steps.
- Your Insight Journal is private and encrypted. It is meant to help you see your own growth over time -- not track you, but remind you how far you have come.